Frequently Asked Questions
- Complete the booking request form via the website (please enter as much detail as possible!) or WhatsApp.
- Agree time, date and location.
- Send deposit to confirm booking.
Yoga, Pranayama and Meditation can help you with;
- Overall wellbeing
- Anxiety and stress
- Depression
- Intuition
- Physical and mental flexibility
- Mindfulness
- Creating new neural pathways in your brain leading to healthy habits and routines
- Insomnia
- Stamina & strength
- Tension in body and mind
- Cognitive performance and memory
- Relaxing the mind
- Creativity
- Blood flow
- Injuries
- Self esteem and confidence
- Goal setting and intentions
- Energy levels
- Posture
- Pain management
- Menstrual cycle irregularities
- Relaxation
- Focus and clarity
- Respiration
- Balancing of the nervous system
- Weight management
- Releasing negative emotions and thought patterns
- PTSD
- Building, stretching and toning muscles
- Addiction
- Balance
- Emotional awareness
- Happiness
- Strength of immune system
- Connection to self and others
- Detoxification
- Lowering cholesterol levels
- Grief
- Mental health
- Reducing blood pressure
- Lubrication of joints, ligament and tendons
- And many other illness, aliments or life challenges
Thai Yoga Massage can help you with;
- Back, Neck, and Joint Pain
- Relaxation
- Headaches
- Stress & Anxiety
- Muscle tension
- Energy Levels
- Nervous system
- Sleep
- Circulation
- Sciatica
- Digestion & Detoxification
- Posture
- Inner calm and sense of well being
- Lower blood pressure
- Boost immunity
- Flexibility and mobility
- Energy blockages
Chi Nei Tsang Massage can help you with;
- Processing deep emotions and traumas
- Detoxify the internal organs
- Releasing energetic blockages
- Womb and menstrual health
- Boosting immune system
- Digestive problems
- Lymphatic system
- Anxiety, stress and depression
- Urinary issues
- Abdominal pains
- Sleep
- Impotency
- Fertility
- Circulation
- Pain and tension
- Breathing more deeply
Reiki can help you with:
- Relaxation
- Chakra balancing
- Spiritual connection
- Realigning and recentring
- Restoring energy
- Sleep
- Spiritual connection
- Self awareness
- Activating your natural healing; physically, mentality and emotionally
- Clearing negative energies
- Improving clarity and focus
- Uncovering deep rooted emotions and trauma
- Increasing vitality and energy
- Enhancing mood and overall wellbeing
- Increasing your intuition
Ceremonial Cacao can help you with;
- Forgiveness, of yourself and others
- Connection to all living things
- Releasing emotional and energy blockages
- Creating a new perspective
- Blood sugar levels
- Opening your heart to life
- Enhancing creativity
- Regulating hormones
- Increasing memory and focus
- Boosting immune system
- Lifting mood
- Lowers blood pressure and cholesterol
- Energy
- Self expression
- Reducing inflammation
- Spiritual awareness
Yes, I can create bespoke days/sessions/events with a mixture of my offerings online and in-person. Please contact me to discuss.
Please see “Yoga, Pranayama and Meditation” and “Massage and Reiki” pages for full descriptions.
Most of my offerings start from 60mins, however workshops, ceremonies, retreats and bespoke packages, and combinations are usually 2 hours and above. Please contact me to discuss.
Yes, I am always up for collaborations! Please contact me to discuss.
Yes, in Ibiza. Please contact me for more information.
Submit To Receive Free Files!
