What are the benefits of Yoga, Pranayama and Meditation?

Yoga, Pranayama and Meditation can help you with:

• Overall wellbeing
• Anxiety and stress
• Depression
• Intuition
• Physical and mental flexibility
• Mindfulness
• Creating new neural pathways in your brain leading to healthy habits and routines
• Insomnia
• Stamina & strength
• Tension in body and mind
• Cognitive performance and memory
• Relaxing the mind
• Creativity
• Blood flow
• Injuries
• Self esteem and confidence
• Goal setting and intentions
• Energy levels
• Posture
• Pain management
• Menstrual cycle irregularities
• Relaxation
• Focus and clarity
• Respiration
• Balancing of the nervous system
• Weight management
• Releasing negative emotions and thought patterns
• PTSD
• Building, stretching and toning muscles
• Addiction
• Balance
• Emotional awareness
• Happiness
• Strength of immune system
• Connection to self and others
• Detoxification
• Lowering cholesterol levels
• Grief
• Mental health
• Reducing blood pressure
• Lubrication of joints, ligament and tendons
• And many other illness, aliments or life challenges

What are the benefits of Thai Yoga Massage?

Thai Yoga Massage can help you with:

• Back, Neck, and Joint Pain
• Relaxation
• Headaches
• Stress & Anxiety
• Muscle tension
• Energy Levels
• Nervous system
• Sleep
• Circulation
• Sciatica
• Digestion & Detoxification
• Posture
• Inner calm and sense of well being
• Lower blood pressure
• Boost immunity
• Flexibility and mobility
• Energy blockages

What are the benefits of Chi Nei Tsang Massage?

Chi Nei Tsang Massage can help you with:

• Processing deep emotions and traumas
• Detoxify the internal organs
• Releasing energetic blockages
• Womb and menstrual health
• Boosting immune system
• Digestive problems
• Lymphatic system
• Anxiety, stress and depression
• Urinary issues
• Abdominal pains
• Sleep
• Impotency
• Fertility
• Circulation
• Pain and tension
• Breathing more deeply

What are the benefits of Reiki?

Reiki can help you with:

• Relaxation
• Chakra balancing
• Spiritual connection
• Realigning and recentring
• Restoring energy
• Sleep
• Spiritual connection
• Self awareness
• Activating your natural healing; physically, mentality and emotionally
• Clearing negative energies
• Improving clarity and focus
• Uncovering deep rooted emotions and trauma
• Increasing vitality and energy
• Enhancing mood and overall wellbeing
• Increasing your intuition

What are the benefits of Ceremonial Cacao?

Ceremonial Cacao can help you with:

• Forgiveness, of yourself and others
• Connection to all living things
• Releasing emotional and energy blockages
• Creating a new perspective
• Blood sugar levels
• Opening your heart to life
• Enhancing creativity
• Regulating hormones
• Increasing memory and focus
• Boosting immune system
• Lifting mood
• Lowers blood pressure and cholesterol
• Energy
• Self expression
• Reducing inflammation
• Spiritual awareness

I am looking for a holistic day/retreat/hen package? Can you help?

Yes, I can create bespoke days/sessions/events with a mixture of my offerings online and in-person. Please contact me to discuss.

What types of Yoga or Massage do you offer?

Please see “Yoga, Pranayama and Meditation” and “Massage and Reiki” pages for full descriptions.

How long are sessions?

Most of my offerings start from 60 mins, however workshops, ceremonies, retreats and bespoke packages, and combinations are usually 2 hours and above. Please contact me to discuss.

I am hosting a Retreat. Can I hire you for a workshop, therapies or Yoga as an add on?

Yes, I am always up for collaborations! Please contact me to discuss.

Are you teaching on any retreats this summer?

Please contact me for more information on upcoming retreats.