Retreats

Yoga Holidays Portugal – Eco Yoga retreats

EARLY BIRD DISCOUNT ONLY £460 if deposit paid by 1st March 2016!!!!!

5 day Chakra balancing (Yoga and Chakra Dancing) eco retreat in Portugal brought to you by Little Banyan Yoga & Shiva Moon Therapies

Sunday 22nd May  – 28th May 2016  – https://www.facebook.com/events/172108803155541/

or

Saturday 29th May – 4th June 2016 – https://www.facebook.com/events/612081515633252/

Our Retreat Features –

•5 days of Vinyasa Flow and Meditations
• 5 days of Chakra Dancing and Creative Meditation
• Pranayama
• Meditation (Dynamic/Yogic/Guided)
• Yoga Nidra
• Sacred cacao
• Three yummy wholesome vegetarian meals per day (80% Vegan. 30-40% raw vegetables used from own organic garden or sourced locally. Dietary requirements catered for)
• Beautiful yurt accommodation
• Swimming in the local reservoir (a walk away) and rivers
• Massage and treatments
• A truly sustainable and responsible holiday option
• Local walks in the heart of traditional Portugal
• Bonfire and local wine on the final evening of each week
• A relaxing hot tub
• Goodie bag to take home

Jo Tison will be leading vinyasa yoga classes, exploring the energetic nature of the chakras through asana and pranayama, meditation and visualisation.

Sharkles Wallace will be teaching dynamic meditation, creative meditation and Chakra dancing workshops.

‘We will take you on a beautiful, fun, healing journey though the chakras using yoga, movement, dance, colour, sound and meditation. Expect a relaxed, safe environment within nature, to allow space for you to embody this fluid, well rounded combination of classes that work dynamically together to aid balancing your chakras, increase your confidence, awaken creativity, give room for releasing and transformation as well as inner shifting of emotions and thought patterns. Leaving you feeling centred, empowered, radiant, uplifted and peaceful. Jo will be leading vinyasa yoga classes, including yoga nidra and meditation, and Sharkles will be leading Chakra Dancing and meditations.’

Chakra Dancing is free form, spontaneous dance. A workout for the mind, body and soul led to music composed especially for the purpose.

A dance of self discovery and healing which allows you to connect to your inner self, your emotions and your body. Chakra dancing is a great way to release and let go of any unexpressed emotions or blocked energy but best of all to have fun whilst doing so!

Stimulating the natural flow of energy, or chi, through the chakras, the dance leads to physical and mental well-being. Using an eclectic mix of global influences from tribal dancing to Tai Chi, yoga and slow motion body work it gently guides you through the chakras, leaving the body re-energised and in perfect balance.

Accommodation:

Accommodation is in comfortable yurts which are a magical and peaceful space to be in and sleep in.

Bathrooms have solar heated hot water and eco-composting toilets. All beds have mosquito nets.
All yurts have some shelving and storage areas.

Treatments available:

Holistic massage
Altai massage
Thai yoga massage
Reiki
Chi Nei Tsang

Cost: £500. Pay £160 deposit now to reserve your space!

Contact: sharklessparkles@gmail.com / jo@littlebanyanyoga.com

www.yogaholidaysportugal.com/chakraweek.html
www.littlebanyanyoga.com
www.facebook.com/LittleBanyanYoga
www.facebook.com/chakradancingwithsharkles