Postnatal Yoga

Postnatal Yoga Classes can be perfect way for mothers to get back into, or start a Yoga practice, a chance to nurture and reconnect to the body after child birth.  It offers asanas (postures) to exercise the body whilst also creating a calming relaxing environment for mother and baby.

What is Postnatal Yoga good for?

  • Bonding mother and baby
  • Inner calm
  • Pelvic floor
  • Stress
  • Posture
  • Tension
  • Abdominal strengthening
  • Back strengthening
  • Energy

“….you have an excellent skill in class planning and the themes were simple and easy to follow within classes – really very well done…… they (students)are blessed to have you as their guide.”
buy Lyrica generic Katy Appleton, Appleton Yoga
“This is my first pregnancy and wanted to try pregnancy yoga. I started my pregnancy yoga with Jo around 19 weeks pregnant and now am approaching the big 30 week mark. Jo’s lessons are the highlight of my week, systemic, elegant, mediative and supportive. I always leave feeling happier, energised, and stress free. I would strongly recommend!”
buy cheap Pregabalin online Marie-Royce Brook