• Pregnancy/Prenatal Yoga  (14 weeks plus)

Prenatal/Pregnancy Yoga classes can be for mum’s to be wishing to keep up their Yoga practice or for a complete beginner.  These classes offer adaptations to traditional postures (asanas) suitable for pregnancy due to making space for the baby and considering the new physical changes in a prenatal body.   They also include breathing techniques which may aid labour along with visualisations and meditations to create a nurturing environment and deep connection to the unborn baby, additionally relaxing the mother whilst helping to prevent aches, pains and sleep loss.

What is Pregnancy Yoga good for?

  • Anxiety
  • Body awareness
  • Pelvic floor
  • Relaxation
  • Posture
  • Stress
  • Opening of hips
  • Back and joint pain
  • Birth breathing
  • Spiritual connect to baby
  • Circulation
  • Heart Burn
  • Tools of visualisation and meditation to aid labor and motherhood
  • Labour positions

“….you have an excellent skill in class planning and the themes were simple and easy to follow within classes – really very well done…… they (students)are blessed to have you as their guide.”
“This is my first pregnancy and wanted to try pregnancy yoga. I started my pregnancy yoga with Jo around 19 weeks pregnant and now am approaching the big 30 week mark. Jo’s lessons are the highlight of my week, systemic, elegant, mediative and supportive. I always leave feeling happier, energised, and stress free. I would strongly recommend!”
here Marie-Royce Brook